By: Sarah O
These are all so right-on. I think there are two #8′s, but the first #8 is my favorite. I swear by the power of the power nap! I also love #4 – but I don’t practice it nearly enough. Need to get dinner...
View ArticleBy: Doug
Oh shit, I do have two #8′s. I guess it’s 11 Actions… Have you done a post on cleaners you can make yourself? If so, leave a link. We’ll have to do the earlier dinner as #12 ;-) Thanks Sarah!
View ArticleBy: Mason McClellan, LAc
Good call on the vanity push-ups! I gotta say I advocate dogs, they make great walking buddies!
View ArticleBy: C. A. Kobu
Great tips, Doug! Even if I focus on a few of them every day, I think I’ll feel healthier. I’m very careful with food. We mostly cook at home and eat healthy stuff that also tastes good. My problem is...
View ArticleBy: Doug
Hey C.A. Nice work! Moving around makes a huge difference. I know you’ll notice the physical health benefits in no time. Corbett did a great guest post on zen habits about switching to a standing desk....
View ArticleBy: Doug
I agree. Sometimes I’m not sure I would drum up the motivation to take a walk if it wasn’t for my dog.
View ArticleBy: C. A. Kobu
Yeah, Corbett’s experiment is on my list of things to try. I recently switched to a desktop from a laptop, so I don’t how that would work. Maybe I can try putting it on a dresser.
View ArticleBy: Maria
Doug, action#1 is so true. Checking in helps me pause and reflect on what I am doing and why I’m doing this. How does it make me feel? We often run our lives on the autopilot, and “checking in” helps...
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